Phova chetni Recipe

Recipe By Slurrp

Phova Chetni is a traditional Goan dish made with flattened rice, coconut, and spices. It is a simple and refreshing dish that is perfect for breakfast or as a light snack. The flattened rice is soaked in water and then mixed with grated coconut, green chilies, coriander leaves, and lemon juice. The mixture is seasoned with mustard seeds, curry leaves, and turmeric powder. Phova Chetni is typically served with hot tea or as a side dish with main meals.

4.4
25 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Phova chetni Recipe

Directions : Phova chetni Recipe

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Storage and Serving

Nutrition
value
1490
calories per serving
75 g Fat23 g Protein179 g Carbs25 g FiberOther

Current Totals

  • 75 g Fat
  • 23 g Protein
  • 179 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    179 g
  • Protein
    23 g
  • Fiber
    25 g

Fats

  • Fat
    75 g

Vitamins & Minerals

  • Calcium
    70 mg
  • Iron
    14 mg
  • Vitamin A
    550 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    88 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    234 mg
  • Manganese
    3 mg
  • Phosphorus
    440 mg
  • Selenium
    5 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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