Phool Makhane Ki Kheer Recipe

Recipe By Slurrp

Phool Makhane Ki Kheer is a delicious and creamy Indian dessert made with fox nuts, milk, and sugar. It is flavored with cardamom and garnished with nuts. This kheer is a popular dish during festivals and special occasions.

4.7
21 Rating - Rate
Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook

ingredients serves

Ingredients For Phool Makhane Ki Kheer Recipe

Directions : Phool Makhane Ki Kheer Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
189
calories per serving
4 g Fat6 g Protein32 g Carbs< 1 g FiberOther

Current Totals

  • 4 g Fat
  • 6 g Protein
  • 32 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    6 g
  • Fiber
    1 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    62 mg
  • Iron
    2 mg
  • Vitamin A
    6 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    73 mg
  • Manganese
    1 mg
  • Phosphorus
    217 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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