Phool kophir paturi (cauliflower dum-bengali style) Recipe

Recipe By Slurrp

Phool kophir paturi is a traditional Bengali dish made with cauliflower florets marinated in a flavorful mixture of spices and then wrapped in banana leaves before being steamed or baked. The banana leaves impart a unique aroma and taste to the dish. This vegetarian delicacy is rich in flavors and textures, with the cauliflower becoming tender and infused with the spices. It is typically served with steamed rice or roti and makes for a delicious and healthy meal.

4.4
21 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

Ingredients For Phool kophir paturi (cauliflower dum-bengali style) Recipe

Directions : Phool kophir paturi (cauliflower dum-bengali style) Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
55
calories per serving
3 g Fat2 g Protein3 g Carbs5 g FiberOther

Current Totals

  • 3 g Fat
  • 2 g Protein
  • 3 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    2 g
  • Fiber
    5 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    46 mg
  • Iron
    2 mg
  • Vitamin A
    361 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    49 mg
  • Manganese
    2 mg
  • Phosphorus
    38 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.