Phaldari Kofta Recipe

Recipe By Slurrp

Phaldari Kofta is a delicious and nutritious vegetarian dish made with mixed vegetables and paneer. The koftas are made by combining grated vegetables, paneer, and spices, which are then shaped into balls and deep-fried until golden brown. These koftas are then simmered in a rich and creamy tomato-based gravy, flavored with aromatic spices. Phaldari Kofta is a perfect dish to serve as a main course for lunch or dinner.

3.6
21 Rating - Rate
Vegdiet
45minstotal

ingredients serves

Ingredients For Phaldari Kofta Recipe

Directions : Phaldari Kofta Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
201
calories per serving
2 g Fat5 g Protein46 g Carbs18 g FiberOther

Current Totals

  • 2 g Fat
  • 5 g Protein
  • 46 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    46 g
  • Protein
    5 g
  • Fiber
    18 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    295 mg
  • Iron
    5 mg
  • Vitamin A
    1113 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    98 mg
  • Manganese
    7 mg
  • Phosphorus
    86 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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