Afghan Okra Stew Recipe

Recipe By Slurrp

Experience the flavors of Afghanistan with this hearty and flavorful Afghan Okra Stew. Made with tender okra, tomatoes, onions, and a blend of aromatic spices, this stew is a comforting and satisfying dish. Serve it with steamed rice or naan bread for a complete meal that will transport you to the vibrant streets of Afghanistan.

4.7
23 Rating - Rate
Vegdiet
1hr total

ingredients serves

Ingredients For Afghan Okra Stew Recipe

Directions : Afghan Okra Stew Recipe

Cooking Directions

Nutrition
value
162
calories per serving
1 g Fat5 g Protein32 g Carbs5 g FiberOther

Current Totals

  • 1 g Fat
  • 5 g Protein
  • 32 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    28 mg
  • Iron
    4 mg
  • Vitamin A
    938 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    63 mg
  • Manganese
    1 mg
  • Phosphorus
    86 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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