Pesarattu Recipe

Name: Pesarattu Recipe
Total time: 50 min
Yield: 1
Cuisine: North Indian

Recipe By Slurrp

Pesarattu is a brother-sister of dosa with more taste and crispy texture. ITs famous in Andhra Pradesh and is famous in South India as well.Begin your day with these healthy crepes made from green mung beans. Known as Pesarattu these are crisp crepes made with a lightly spiced mung bean batter and are a speciality breakfast from the Andhra cuisine.

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50minstotal

20minsPrep

30minsCook

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Ingredients For Pesarattu Recipe

1 cup Whole Moong / Green Gram
2 tablespoon Rice
2.25 cup Water
3 Green Chilli
1 teaspoon Cumin Seeds
1 inch Ginger
For the Chutney
2 tablespoon Oil
1 teaspoon Mustard Seeds
1 sprig Curry Leaf
2 Onion
3 inch chopped ginger
4 tablespoon Puffed Chana Dal
As required Salt
2 Tomato
2 balls Tamarind
2 tablespoon Jaggery
2 tablespoon Red chilli
Filling for Pesarattu
Onion, Carrot, Green Chilli, and Coriander
Salt to season batter
Oil to cook Pesarattu

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Directions : Pesarattu Recipe

STEP 1.Batter

STEP 2.In a bowl add 1 cup of moong/ green gram, rice 2tbsp(optional), and 2 cups of water, soak them for at least 6 hours or overnight.

STEP 3.Once they are soaked and soggy add the solid ingredients in the blender then add 3 green chilies, 1tsp cumin seeds, and 1-inch ginger.

STEP 4.Add the water accordingly in which the ingredients have soaked and given it a good blend.

STEP 5.The batter should be semi-thick(easy to spread).

STEP 6.Add salt to taste and mix it well with the batter.

STEP 7.Filling

STEP 8.Grate the onions, carrot, green chilies, and capsicum.

STEP 9.Add salt and any seasoning you want.

STEP 10.Chutney- roughly chop the tomatoes and the gingers

STEP 12.Pesarattu- take a tawa and heat it (don’t heat much or else the dosa won’t be crispy)

STEP 13.Sprinkle a little water on the tawa and then rub it with a wet cloth.

STEP 14.Apply a generous amount of batter and spread it on the tawa in a circular motion.

STEP 15.Once it starts to dry apply 1-2 tbsp oil and then the filling on one side of the pesarattu.

STEP 16.Then roll the pesarattu gently.

STEP 17.Chutney- now take the tawa to add 2 tbsp of oil. Add 1 tsp of mustard seeds, 1 sprig curry leaves, diced onions, 2 to 3 inches chopped ginger(key ingredients), put 4 tbsp of chana dal, roughly chopped tomatoes, and salt to taste, saute them until soft.

STEP 18.Take two balls tamarind, 2-3 tbsp jaggery, and 2-3 tbsp red chili powder.

STEP 19.Mix all the ingredients and cook them for more than 2 to 3 minutes.

STEP 20.Once they are cooked turn off the flame and let it cool.

STEP 21.Now take a grinder, at the masala for the chutney, and add 5 to 6 ice cubes and give it a good mix until smooth.

STEP 22.And your chutney is ready. serve the pesarattu with the chutney and enjoy your meal

Nutrition
value

1343

calories per serving

38 g Fat64 g Protein178 g Carbs71 g FiberOther

Current Totals

38 g Fat
64 g Protein
178 g Carbs
71 g Fiber

MacroNutrients

Carbs
178 g
Protein
64 g
Fiber
71 g

Fats

Fat
38 g

Vitamins & Minerals

Calcium
384 mg
Iron
26 mg
Vitamin A
5747 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
2 mg
Vitamin B9
583 mcg
Vitamin B12
0 mcg
Vitamin C
169 mg
Vitamin E
9 mg
Copper
3 mcg
Magnesium
790 mg
Manganese
7 mg
Phosphorus
1058 mg
Selenium
85 mcg
Zinc
11 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.