Pesara Punukulu Recipe

Recipe By Slurrp

A famous and easy to make snack of Andhra Pradesh made of moong dal.esara Punugulu(పెసర పునుకులు) – Moong Dal Fritters with detailed photo and video recipe – In this recipe we made using green gram or split green gram. These are deep fried fritters that are tasty.Andhra punugulu are often made with idli dosa batter and it is a popular street food in the coastal regions of andhra pradesh. Today’s pesara punugulu is a similar one made using split green gram.These are crispy, very tasty and can be made on any festival occasions or as an evening snack. These are very easy to make when compared to the garelu.

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Ingredients For Pesara Punukulu Recipe

Directions : Pesara Punukulu Recipe

Nutrition
value
1102
calories per serving
8 g Fat78 g Protein171 g Carbs49 g FiberOther

Current Totals

  • 8 g Fat
  • 78 g Protein
  • 171 g Carbs
  • 49 g Fiber

MacroNutrients

  • Carbs
    171 g
  • Protein
    78 g
  • Fiber
    49 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    411 mg
  • Iron
    21 mg
  • Vitamin A
    1438 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    379 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    59 mg
  • Vitamin E
    2 mg
  • Copper
    3 mcg
  • Magnesium
    702 mg
  • Manganese
    22 mg
  • Phosphorus
    1356 mg
  • Selenium
    161 mcg
  • Zinc
    10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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