Pesara Punugulu/Green Moong Fritters Recipe

Recipe By Slurrp

Pesara Punugulu, also known as Green Moong Fritters, is a popular South Indian snack made with soaked and ground green moong dal. It is a crispy and flavorful fritter that is perfect for evening tea or as an appetizer. The fritters are deep-fried to a golden brown color and have a soft and fluffy texture on the inside. Serve them with coconut chutney or tomato ketchup for a delightful snack.

4.3
30 Rating - Rate
Vegdiet
8hr 30minsPrep
30minsCook

ingredients serves

Ingredients For Pesara Punugulu/Green Moong Fritters Recipe

Directions : Pesara Punugulu/Green Moong Fritters Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
186
calories per serving
< 1 g Fat10 g Protein33 g Carbs8 g FiberOther

Current Totals

  • < 1 g Fat
  • 10 g Protein
  • 33 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    10 g
  • Fiber
    8 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    49 mg
  • Iron
    4 mg
  • Vitamin A
    314 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    67 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    103 mg
  • Manganese
    1 mg
  • Phosphorus
    170 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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