Wild Rice Recipe

Recipe By A Couple Cooks

Here’s exactly how to cook wild rice: it will become your go-to wild rice recipe! Add onion and celery to make it into an easy side dish.

4.4
15 Rating - Rate
Vegdiet
50minstotal

ingredients serves

8
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Ingredients For Wild Rice Recipe

Nutrition
value
186
calories per serving
< 1 g Fat5 g Protein40 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 5 g Protein
  • 40 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    5 g
  • Fiber
    3 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    17 mg
  • Iron
    1 mg
  • Vitamin A
    218 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    0 mg
  • Phosphorus
    62 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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