Pepper Stew with Chicken and Spinach Recipe

Recipe By 12 Tomatoes

Are you ready for a hearty dinner the whole family will love? Check out this west african inspired stew Unlike most stews youre probably used to, this one cooks whole pieces of chicken right in the broth. The effect is deliciously flavored stew, as well as unbelievably tender chicken. Dont believe us? Check out the recipe below and decide for yourself

3.9
23 Rating - Rate
Non Vegdiet
1hr total

ingredients serves

Ingredients For Pepper Stew with Chicken and Spinach Recipe

Nutrition
value
318
calories per serving
20 g Fat21 g Protein11 g Carbs7 g FiberOther

Current Totals

  • 20 g Fat
  • 21 g Protein
  • 11 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    21 g
  • Fiber
    7 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    101 mg
  • Iron
    4 mg
  • Vitamin A
    2816 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    173 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    153 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    125 mg
  • Manganese
    2 mg
  • Phosphorus
    176 mg
  • Selenium
    18 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by 12 Tomatoes

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