Pepper crusted beef tenderloin is easily made by roasting it in the oven and the tenderness cant be beat. It is so tender, you can just cut it with a fork.
Ingredients For Pepper Crusted Beef Tenderloin Recipe
5 pound Whole beef tenderloin
2 tablespoon Olive oil
1 tablespoon Coarse salt
1 teaspoon White granulated sugar
0.33000000000000007 cup Whole peppercorned coarsely crushed
0.33000000000000007 cup Fresh grated parmesan cheese* freshly grated not dry
Nutrition value
540
calories per serving
16 g Fat87 g Protein4 g Carbs< 1 g FiberOther
Current Totals
16 g Fat
87 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
87 g
Fiber
0 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
89 mg
Iron
16 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
19 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
0 mg
Phosphorus
890 mg
Selenium
140 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
