Pepper Beef Jollof Rice Recipe

Recipe By Slurrp

A tasty dish prepared from rice mixed with pepper sauce and fried beef. All the caramelised onion slowly in coconut oil, before adding tomatoes, spices, herbs, ginger, garlic, scotch bonnet, white cabbage and, finally, stock. Adjonyoh agrees: The secret is in how much love and attention you give the sauce. That's what flavours the dish, after all. Pepper Beef Jollof RiceIt's basically rice cooked in a fragrant, flavorful and spicy tomato sauce, which can be left vegan or bulked up with beef or chicken. It has basic pantry items but amazing flavor that you'll love. 

5
26 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For Pepper Beef Jollof Rice Recipe

Directions : Pepper Beef Jollof Rice Recipe

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Nutrition
value
6076
calories per serving
306 g Fat301 g Protein527 g Carbs77 g FiberOther

Current Totals

  • 306 g Fat
  • 301 g Protein
  • 527 g Carbs
  • 77 g Fiber

MacroNutrients

  • Carbs
    527 g
  • Protein
    301 g
  • Fiber
    77 g

Fats

  • Fat
    306 g

Vitamins & Minerals

  • Calcium
    897 mg
  • Iron
    68 mg
  • Vitamin A
    7441 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    75 mg
  • Vitamin B6
    8 mg
  • Vitamin B9
    704 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    592 mg
  • Vitamin E
    31 mg
  • Copper
    3 mcg
  • Magnesium
    941 mg
  • Manganese
    31 mg
  • Phosphorus
    3207 mg
  • Selenium
    165 mcg
  • Zinc
    67 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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