Pepper And Tomato Salad Recipe

Recipe By Slurrp

Roasted pepper and tomates filled with vitamins and minerals. Combine peppers, tomatoes, onions, garlic, parsley in a bowl with your fingertips. Squeeze the juice of the lemon with the lemon half sitting upright. This will help prevent the seeds from falling into the bowl. The lemon juice will spill down over the sides of the lemon and the seeds will remain with the fruit. Use red, green, yellow or orange bell peppers to make this delicious side dish even more colorful. 

4.8
15 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serve

Ingredients For Pepper And Tomato Salad Recipe

Directions : Pepper And Tomato Salad Recipe

Nutrition
value
239
calories per serving
16 g Fat6 g Protein16 g Carbs12 g FiberOther

Current Totals

  • 16 g Fat
  • 6 g Protein
  • 16 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    6 g
  • Fiber
    12 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    100 mg
  • Iron
    3 mg
  • Vitamin A
    2311 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    207 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    416 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    69 mg
  • Manganese
    1 mg
  • Phosphorus
    102 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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