Pepita & Cilantro Pesto Recipe

Name: Pepita & Cilantro Pesto Recipe
Total time: 30 min
Yield: 8
Cuisine: Italian

Recipe By EatingWell

Cilantro and pepitas make an interesting alternative to basil and pine nuts in a simple pesto. Stir this cilantro pesto into a grain bowl or serve with chicken or fish.

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30minstotal

ingredients serves

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Ingredients For Pepita & Cilantro Pesto Recipe

2.5 cup Packed fresh cilantro leaves
0.75 cup Packed fresh parsley leaves
0.33000000000000007 cup Shredded manchego cheese
2 tablespoon Unsalted roasted pepitas
2 tablespoon Lime juice
0.5 teaspoon Finely chopped garlic
0.25 teaspoon Kosher salt

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Nutrition
value

calories per serving

1 g Fat4 g Protein3 g Carbs3 g FiberOther

Current Totals

1 g Fat
4 g Protein
3 g Carbs
3 g Fiber

MacroNutrients

Carbs
3 g
Protein
4 g
Fiber
3 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
139 mg
Iron
3 mg
Vitamin A
2166 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
63 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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