Penne With Kale And Onion Recipe

Recipe By Taste Of Home

I love my husband hates it. But when I swapped it into a favorite penne-with-spinach recipe, it was so delicious, he asked for seconds! Kimberly Hammond, Kingwood, Texas.

3.5
20 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

6
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Ingredients For Penne With Kale And Onion Recipe

Nutrition
value
337
calories per serving
6 g Fat20 g Protein88 g Carbs10 g FiberOther

Current Totals

  • 6 g Fat
  • 20 g Protein
  • 88 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    88 g
  • Protein
    20 g
  • Fiber
    10 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    276 mg
  • Iron
    4 mg
  • Vitamin A
    926 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    227 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    187 mg
  • Vitamin E
    2 mg
  • Copper
    2 mcg
  • Magnesium
    153 mg
  • Manganese
    3 mg
  • Phosphorus
    337 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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