Penne Pasta with Dandelions Recipe

Recipe By Slurrp

Penne Pasta with Dandelions is a delicious and nutritious dish that combines the earthy flavors of dandelion greens with the comforting taste of pasta. Dandelion greens are packed with vitamins and minerals, and their slightly bitter taste pairs perfectly with the creamy pasta sauce. This recipe is easy to make and can be enjoyed as a main course or a side dish. It's a great way to incorporate more greens into your diet and try something new!

3.7
11 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

Ingredients For Penne Pasta with Dandelions Recipe

Directions : Penne Pasta with Dandelions Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
587
calories per serving
22 g Fat32 g Protein109 g Carbs8 g FiberOther

Current Totals

  • 22 g Fat
  • 32 g Protein
  • 109 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    109 g
  • Protein
    32 g
  • Fiber
    8 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    604 mg
  • Iron
    7 mg
  • Vitamin A
    650 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    75 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    6 mg
  • Copper
    0 mcg
  • Magnesium
    133 mg
  • Manganese
    2 mg
  • Phosphorus
    555 mg
  • Selenium
    17 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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