Penne With Cauliflower Green Beans Chilli And Parsley Recipe

Recipe By Taste

Not only is this penne tasty, it's super healthy and low fat to boot

4.2
27 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Penne With Cauliflower Green Beans Chilli And Parsley Recipe

Nutrition
value
140
calories per serving
5 g Fat13 g Protein11 g Carbs9 g FiberOther

Current Totals

  • 5 g Fat
  • 13 g Protein
  • 11 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    13 g
  • Fiber
    9 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    129 mg
  • Iron
    3 mg
  • Vitamin A
    823 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    135 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    77 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    101 mg
  • Manganese
    2 mg
  • Phosphorus
    203 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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