Buffalo Cauliflower Penne Recipe

Name: Buffalo Cauliflower Penne Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By The Curious Chickpea

Pasta is tossed in a creamy buffalo cauliflower and cashew cream sauce for a delicious dinner. The sauce is also great served on it's own as a tasty dip For gluten free, use gluten free pasta.

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30minstotal

10minsPrep

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ingredients serves

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Ingredients For Buffalo Cauliflower Penne Recipe

1 pound Penne pasta
2 piece Vegan sausages, cooked and torn into bite sized
1 tablespoon Oil
1 Head cauliflower, cut into 1" slices
1 cup Cashews
1.5 cup Water
0.25 cup Louisiana style hot sauce, e. g. franks, extra to serve
1 teaspoon Smoked paprika
1 teaspoon Onion powder
0.5 teaspoon Granulated Garlic
0.5 teaspoon Salt
Freshly ground black pepper
Chopped fresh oregano, for garnish

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Nutrition
value

335

calories per serving

15 g Fat16 g Protein64 g Carbs4 g FiberOther

Current Totals

15 g Fat
16 g Protein
64 g Carbs
4 g Fiber

MacroNutrients

Carbs
64 g
Protein
16 g
Fiber
4 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
35 mg
Iron
3 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
141 mg
Manganese
0 mg
Phosphorus
279 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.