Peking Spicy Courgette Stir Fry Recipe

Recipe By Slurrp

A stir fry of crunchy courgette flavoured with chilli and ginger garlic and seasoned with sesame oil. Tis delecious recipe is prepared with handful of ingredient like courgette, red chilli, ginger, garlic, spring onion, sesame oil and flavoured with sweet bean sauce. Try this recipe for lunch or dinner with the sides of flat bread.

4.9
21 Rating - Rate
Vegdiet
1hr total
20minsPrep
40minsCook

ingredients serve

Ingredients For Peking Spicy Courgette Stir Fry Recipe

Directions : Peking Spicy Courgette Stir Fry Recipe

step 1

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step 5

step 6

Nutrition
value
494
calories per serving
17 g Fat25 g Protein59 g Carbs57 g FiberOther

Current Totals

  • 17 g Fat
  • 25 g Protein
  • 59 g Carbs
  • 57 g Fiber

MacroNutrients

  • Carbs
    59 g
  • Protein
    25 g
  • Fiber
    57 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    551 mg
  • Iron
    15 mg
  • Vitamin A
    2376 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    193 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    2 mg
  • Copper
    2 mcg
  • Magnesium
    470 mg
  • Manganese
    11 mg
  • Phosphorus
    561 mg
  • Selenium
    32 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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