Nutritious side dish prepared with ridge gourd. Peechinga Thoran is highly nutritious and power packed with all vitamins, fiber and minerals. Ridge gourd or Dodka / Luffa is known as Peechinga in Malayalam, Peerkangai in Tamil and Turai in Hindi. The deep green Peechinga helps to purify the blood and helps to regulate blood sugar levels. Most people are unaware of the benefits of Peechinga and tend to avoid this wonder vegetable.
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