Peas Pulao (No Onion & No Garlic) Recipe

Recipe By Slurrp

Peas Pulao is a flavorful and aromatic rice dish made with basmati rice and peas. This version of pulao does not include onion or garlic, making it suitable for those who prefer a satvik or Jain diet. The rice is cooked with whole spices like cinnamon, cardamom, and cloves, which infuse it with a delightful fragrance. The addition of peas adds a burst of sweetness and color to the dish. Peas Pulao can be enjoyed on its own or served with raita or a side dish of your choice.

4.4
13 Rating - Rate
Vegdiet
10minsPrep
20minsCook

ingredients serves

Ingredients For Peas Pulao (No Onion & No Garlic) Recipe

Directions : Peas Pulao (No Onion & No Garlic) Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
272
calories per serving
1 g Fat6 g Protein59 g Carbs5 g FiberOther

Current Totals

  • 1 g Fat
  • 6 g Protein
  • 59 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    59 g
  • Protein
    6 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    66 mg
  • Iron
    2 mg
  • Vitamin A
    29 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    3 mg
  • Phosphorus
    88 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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