Peas Paratha No Onion N Garlic Recipe

Recipe By Slurrp

Peas Paratha is a delicious and healthy Indian flatbread made with a filling of mashed peas and spices. This recipe is perfect for those who prefer a no onion and garlic version. The parathas are soft, flavorful, and packed with the goodness of peas. They can be enjoyed as a breakfast or lunch option and are great for kids' lunchboxes too.

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Ingredients For Peas Paratha No Onion N Garlic Recipe

Directions : Peas Paratha No Onion N Garlic Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
663
calories per serving
1 g Fat27 g Protein132 g Carbs14 g FiberOther

Current Totals

  • 1 g Fat
  • 27 g Protein
  • 132 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    132 g
  • Protein
    27 g
  • Fiber
    14 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    84 mg
  • Iron
    6 mg
  • Vitamin A
    185 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    108 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    58 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    110 mg
  • Manganese
    2 mg
  • Phosphorus
    252 mg
  • Selenium
    3 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.