Peas Paneer Salad Recipe

Recipe By Slurrp

Peas Paneer Salad is a refreshing and nutritious salad made with green peas, paneer (Indian cottage cheese), and a variety of colorful vegetables. This salad is packed with protein, fiber, and vitamins, making it a healthy and filling option. The combination of crunchy vegetables, creamy paneer, and sweet peas creates a delightful texture and flavor. It is perfect as a light lunch or a side dish for any meal. Enjoy this vibrant and flavorful salad that is both delicious and good for you!

4.8
23 Rating - Rate
Vegdiet
4hr 10minstotal
4hr Prep
10minsCook

ingredients serves

Ingredients For Peas Paneer Salad Recipe

Directions : Peas Paneer Salad Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
327
calories per serving
18 g Fat17 g Protein26 g Carbs9 g FiberOther

Current Totals

  • 18 g Fat
  • 17 g Protein
  • 26 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    17 g
  • Fiber
    9 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    314 mg
  • Iron
    4 mg
  • Vitamin A
    1697 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    152 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    84 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    101 mg
  • Manganese
    1 mg
  • Phosphorus
    266 mg
  • Selenium
    15 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.