Peas And Dumpling Recipe

Name: Peas And Dumpling Recipe
Total time: 25 min
Yield: 1
Cuisine: Caribbean

Recipe By Slurrp

Peas and dumpling soup is the official soup of The Bahamas.

4.8

27 Rating - Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

ingredients serve

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Ingredients For Peas And Dumpling Recipe

2 cup Red beans
1 large carrot
2 scallions
4 sprig Thyme
1 medium onion
0.5 teaspoon Black pepper
2 bird
s eye pepper
4 cloves garlic
6 pimento berries
2 pound salted pig tails
10 cup Water
4 medium potatoes
1 cup All purpose flour
0.25 cup Water

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Directions : Peas And Dumpling Recipe

STEP 1.Drain and rinse the beans.

STEP 2.Heat one tbsp oil in a very pot on low heat.

STEP 3.Add the seasonings and spices and cook till the onions begin to brown.

STEP 4.Add the beans and coconut milk.

STEP 5.Simmer on low heat for ten minutes.

STEP 6.Add the dumplings and continue preparation for five minutes.

STEP 7.Add additional water.

STEP 8.Serve warm.

Nutrition
value

1348

calories per serving

8 g Fat72 g Protein234 g Carbs75 g FiberOther

Current Totals

8 g Fat
72 g Protein
234 g Carbs
75 g Fiber

MacroNutrients

Carbs
234 g
Protein
72 g
Fiber
75 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
575 mg
Iron
28 mg
Vitamin A
3167 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
2 mg
Vitamin B9
1139 mcg
Vitamin B12
0 mcg
Vitamin C
205 mg
Vitamin E
3 mg
Copper
4 mcg
Magnesium
805 mg
Manganese
13 mg
Phosphorus
1524 mg
Selenium
78 mcg
Zinc
12 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.