Pearl millet (bajra) idiyappam Recipe

Recipe By Better Butter

Idiyappam (malayalam) is also known as semige in tulu, shavige in kannada, string hoppers in english, shevyo in goa and sevaya in maharashtra. They are steamed and served along with any veg, non-veg curry or coconut milk. It is mainly made with rice flour and served with spicy veg curry or sweet coconut milk. In this recipe i have used pearl millet or bajra flour instead of rice flour. Healthier version of idiyappam, tastes heavenly with sweet coconut milk. Nutritious and wholesome dish, can be prepared using one of the indian staple grain.

4.4
15 Rating - Rate
Vegdiet
30minstotal
20minsPrep
10minsCook

ingredients serves

Ingredients For Pearl millet (bajra) idiyappam Recipe

Nutrition
value
527
calories per serving
27 g Fat11 g Protein58 g Carbs15 g FiberOther

Current Totals

  • 27 g Fat
  • 11 g Protein
  • 58 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    58 g
  • Protein
    11 g
  • Fiber
    15 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    27 mg
  • Iron
    6 mg
  • Vitamin A
    23 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    126 mg
  • Manganese
    1 mg
  • Phosphorus
    263 mg
  • Selenium
    23 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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