Pearl Couscous With Lemon Mackerel Recipe

Recipe By Taste

Its easy to add some of this tasty little fish to your diet. Mackerel is packed with nutrients and good oils, so make it a family favourite

3.7
23 Rating - Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

4
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Ingredients For Pearl Couscous With Lemon Mackerel Recipe

Nutrition
value
379
calories per serving
8 g Fat7 g Protein59 g Carbs9 g FiberOther

Current Totals

  • 8 g Fat
  • 7 g Protein
  • 59 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    59 g
  • Protein
    7 g
  • Fiber
    9 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    109 mg
  • Iron
    9 mg
  • Vitamin A
    283 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    54 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    106 mg
  • Manganese
    2 mg
  • Phosphorus
    174 mg
  • Selenium
    17 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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