Pear-Granola Parfaits Recipe

Recipe By Rachael Ray

4.8
14 Rating - Rate
Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

4
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Ingredients For Pear-Granola Parfaits Recipe

Nutrition
value
214
calories per serving
4 g Fat5 g Protein41 g Carbs2 g FiberOther

Current Totals

  • 4 g Fat
  • 5 g Protein
  • 41 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    5 g
  • Fiber
    2 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    95 mg
  • Iron
    2 mg
  • Vitamin A
    46 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    0 mg
  • Phosphorus
    90 mg
  • Selenium
    15 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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