Pear Ginger Applesauce Recipe

Recipe By Martha Stewart-3

Try something new alongside roast pork or chicken, or with yogurt, ice cream, pound cake, or oatmeal.

3.5
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Vegdiet
45minstotal
10minsPrep
Cook

ingredients serves

6
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Ingredients For Pear Ginger Applesauce Recipe

Nutrition
value
617
calories per serving
8 g Fat17 g Protein114 g Carbs21 g FiberOther

Current Totals

  • 8 g Fat
  • 17 g Protein
  • 114 g Carbs
  • 21 g Fiber

MacroNutrients

  • Carbs
    114 g
  • Protein
    17 g
  • Fiber
    21 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    54 mg
  • Iron
    10 mg
  • Vitamin A
    47 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    60 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    198 mg
  • Manganese
    2 mg
  • Phosphorus
    456 mg
  • Selenium
    46 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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