Pear & Chioggia Beet Slaw Recipe

Name: Pear & Chioggia Beet Slaw Recipe
Total time: 40 min
Yield: 4
Cuisine: European

Recipe By EatingWell

Raw shredded beets, pears and carrots make a crunchy, vibrant and sweet beet slaw. This healthy slaw is delicious on its own or as a topping for tacos, pork chops or grilled sausages.

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40minstotal

ingredients serves

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Ingredients For Pear & Chioggia Beet Slaw Recipe

3 tablespoon Grapeseed oil or extra virgin olive oil
2 tablespoon Lemon juice
1 teaspoon Honey
0.25 teaspoon Salt
0.25 teaspoon Ground pepper
3 cup Shredded peeled beets
1 cup Shredded Carrots
1 cup Grated firm ripe pear

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Nutrition
value

166

calories per serving

11 g Fat3 g Protein14 g Carbs7 g FiberOther

Current Totals

11 g Fat
3 g Protein
14 g Carbs
7 g Fiber

MacroNutrients

Carbs
14 g
Protein
3 g
Fiber
7 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
51 mg
Iron
2 mg
Vitamin A
1032 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
62 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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