Peanuts-Lauki Recipe

Recipe By Slurrp

Peanuts-Lauki is a nutritious and flavorful Indian dish made with peanuts and bottle gourd. The combination of crunchy peanuts and tender bottle gourd creates a delightful texture. This dish is packed with protein, fiber, and vitamins, making it a healthy addition to any meal. The peanuts add a nutty flavor, while the bottle gourd adds a subtle sweetness. It is easy to prepare and can be enjoyed as a side dish or a main course with roti or rice.

3.5
24 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Peanuts-Lauki Recipe

Directions : Peanuts-Lauki Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
35
calories per serving
4 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 4 g Fat
  • < 1 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    0 g
  • Protein
    0 g
  • Fiber
    1 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    16 mg
  • Iron
    1 mg
  • Vitamin A
    274 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    5 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    8 mg
  • Manganese
    0 mg
  • Phosphorus
    8 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.