Peanuts and fennel sardai Recipe

Recipe By Slurrp

Peanuts and fennel sardai is a refreshing and nutritious Indian drink made with peanuts, fennel seeds, and milk. It has a creamy texture and a subtle nutty flavor with a hint of sweetness from the fennel seeds. This drink is perfect for hot summer days as it helps to cool down the body and provides a good dose of protein and essential nutrients.

4.1
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Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Peanuts and fennel sardai Recipe

Directions : Peanuts and fennel sardai Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
620
calories per serving
38 g Fat20 g Protein50 g Carbs4 g FiberOther

Current Totals

  • 38 g Fat
  • 20 g Protein
  • 50 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    50 g
  • Protein
    20 g
  • Fiber
    4 g

Fats

  • Fat
    38 g

Vitamins & Minerals

  • Calcium
    421 mg
  • Iron
    2 mg
  • Vitamin A
    36 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    63 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    97 mg
  • Manganese
    1 mg
  • Phosphorus
    412 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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