Peanut Soup Recipe

Recipe By Slurrp

Also called maafe, peanut soup is a staple within West African cuisine and is also eaten across East Asia and the US. Bolivia has its own version of peanut soup that does not use coconut milk. Outside of America, peanuts are mostly called groundnuts. Peanuts are not native to Africa (they originated in South America) but the place of origin of peanut soup is still believed to be West Africa. Portuguese and Spanish colonial settlers brought peanuts to Africa from South America (the Portuguese first discovered peanuts in Brazil). African peanut soup may be served on its own or over rice. It is usually served during Kwanzaa, the annual celebration of African-American culture. In America, peanut soup can be traced back to the early 1700s. Although there is no written evidence of peanut soups existing in 18thy century America, experts believe that slaves survived on peanut soup and stews.

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Ingredients For Peanut Soup Recipe

Directions : Peanut Soup Recipe

Steps To Prepare

Cooking Directions

Nutrition
value
1964
calories per serving
155 g Fat82 g Protein62 g Carbs40 g FiberOther

Current Totals

  • 155 g Fat
  • 82 g Protein
  • 62 g Carbs
  • 40 g Fiber

MacroNutrients

  • Carbs
    62 g
  • Protein
    82 g
  • Fiber
    40 g

Fats

  • Fat
    155 g

Vitamins & Minerals

  • Calcium
    188 mg
  • Iron
    12 mg
  • Vitamin A
    79 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    39 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    321 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    2 mg
  • Copper
    3 mcg
  • Magnesium
    687 mg
  • Manganese
    6 mg
  • Phosphorus
    1362 mg
  • Selenium
    12 mcg
  • Zinc
    11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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