Shengdaana Lehsun Chutney Recipe

Recipe By The Spruce Eats

Tangy, sweet or spiced, chutneys are versatile condiments that you can use to add flavor to a variety of foods, far beyond traditional indian curry dishes. A favorite condiment in the western-indian state of maharashtra is called shengdaana lehsun, also known as a peanut garlic chutney. This particular chutney is often sprinkled on top of plain boiled rice together with ghee, an indian butter that is drizzled over the rice. Some of shengdaana lehsun's primary ingredients, including coconut and peanuts, are found in abundance in maharashtra. Shengdaana lehsun is just one of the many indian chutneys that can add zest and fresh flavor to your dishes, depending on the kind of flavor you want to add. To make this peanut garlic chutney, you need only four other ingredients in addition to the coconut and peanuts that you may already have in your pantry: sesame seeds, garlic, chilies, and salt. Chutneys are a nice finishing touch to part of your indian meal, such as an appetizer, and are also used as toppings for your main indian dishes.

4.8
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20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Shengdaana Lehsun Chutney Recipe

Nutrition
value
211
calories per serving
19 g Fat6 g Protein5 g Carbs5 g FiberOther

Current Totals

  • 19 g Fat
  • 6 g Protein
  • 5 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    6 g
  • Fiber
    5 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    147 mg
  • Iron
    2 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    67 mg
  • Manganese
    1 mg
  • Phosphorus
    115 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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