Salted Peanut Butter Oatmeal Cookie Shake Recipe

Recipe By Ambitious Kitchen

Deliciously creamy peanut butter oatmeal cookie shake made with no banana in just 10 minutes This healthy, vegan oatmeal cookie shake is naturally sweetened with medjool dates and packs in sneaky veggies from cauliflower. Options to add your favorite protein powder and other delicious mix-ins.

4.7
17 Rating - Rate
Vegandiet
10minstotal
10minsPrep
Cook

ingredients serve

Ingredients For Salted Peanut Butter Oatmeal Cookie Shake Recipe

Nutrition
value
1091
calories per serving
95 g Fat38 g Protein20 g Carbs35 g FiberOther

Current Totals

  • 95 g Fat
  • 38 g Protein
  • 20 g Carbs
  • 35 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    38 g
  • Fiber
    35 g

Fats

  • Fat
    95 g

Vitamins & Minerals

  • Calcium
    603 mg
  • Iron
    16 mg
  • Vitamin A
    3979 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    355 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    120 mg
  • Vitamin E
    42 mg
  • Copper
    2 mcg
  • Magnesium
    712 mg
  • Manganese
    6 mg
  • Phosphorus
    903 mg
  • Selenium
    20 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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