Peanut Butter Protein Shake Recipe

Recipe By Chelsea's Messy Apron

A thick & creamy, flavor-packed peanut butter protein shake that is good enough to pass for a healthy peanut butter cup milkshake

4.8
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7minstotal
5minsPrep
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Ingredients For Peanut Butter Protein Shake Recipe

Nutrition
value
224
calories per serving
2 g Fat28 g Protein23 g Carbs3 g FiberOther

Current Totals

  • 2 g Fat
  • 28 g Protein
  • 23 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    28 g
  • Fiber
    3 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    48 mg
  • Iron
    2 mg
  • Vitamin A
    173 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    86 mg
  • Vitamin B9
    1302 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    2 mg
  • Copper
    48 mcg
  • Magnesium
    80 mg
  • Manganese
    0 mg
  • Phosphorus
    367 mg
  • Selenium
    71 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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