Peanut Butter Cup Chia Pudding Recipe

Name: Peanut Butter Cup Chia Pudding Recipe
Total time: 5 min
Yield: 1
Cuisine: American

Recipe By Verywell Fit

Peanut butter cup chia pudding can be made the night before for an easy breakfast-to-go. It contains protein, fiber, and plant-based omega-3s.

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5minstotal

5minsPrep

Cook

ingredients serve

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Ingredients For Peanut Butter Cup Chia Pudding Recipe

0.5 tablespoon Unsweetened cocoa powder
1 tablespoon Natural peanut butter
1 teaspoon Honey
1 cup Skim Milk Or Milk Of Choice
3 tablespoon Chia seeds

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Nutrition
value

321

calories per serving

17 g Fat11 g Protein30 g Carbs1 g FiberOther

Current Totals

17 g Fat
11 g Protein
30 g Carbs
1 g Fiber

MacroNutrients

Carbs
30 g
Protein
11 g
Fiber
1 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
368 mg
Iron
4 mg
Vitamin A
75 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
269 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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