Peanut Butter And Fruit Quinoa Recipe

Recipe By Better Homes and Gardens

Enjoy peanut butter and jelly before noon with this tasty quinoa recipe. Each speedy breakfast bowl is finished with a spoonful of berry jam and a sprinkle of peanuts.

4.6
25 Rating - Rate
Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

Ingredients For Peanut Butter And Fruit Quinoa Recipe

Nutrition
value
239
calories per serving
5 g Fat8 g Protein39 g Carbs10 g FiberOther

Current Totals

  • 5 g Fat
  • 8 g Protein
  • 39 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    8 g
  • Fiber
    10 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    112 mg
  • Iron
    4 mg
  • Vitamin A
    21 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    99 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    83 mg
  • Manganese
    1 mg
  • Phosphorus
    139 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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