3 cup Loosely packed organic arugula leaves, washed and dried
1 cup Mixed greens, washed and dried
2 Peaches, sliced
0.5 cup Blueberries or cherry tomatoes, sliced into halves
1 Medium cucumber, sliced
1 Medium avocado, diced
1 tablespoon Chopped fresh parsley and mint
1 tablespoon Chopped pecans
0.5 tablespoon Sliced almonds
0.5 tablespoon Sunflower seeds
30 can A few crumbles of vegan ricotta or vegan feta, omit for whole and paleo. we like violife feta style or kite hill almond milk ricotta. use regular if not dairy free
2 tablespoon Balsamic vinegar
3 tablespoon Avocado oil or extra virgin olive oil
0.5 teaspoon Dijon mustard
1 teaspoon Garlic powder or 1 garlic clove, minced
As required Salt and pepper, to taste
1 teaspoon Preferred sticky liquid sweetener, pure maple syrup, coconut nectar syrup or sugar free maple syrup
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
