Pea Soup With Quinoa Recipe

Name: Pea Soup With Quinoa Recipe
Total time: 35 min
Yield: 6
Cuisine: American

Recipe By Taste Of Home

This soup is low in fat, high in fiber, and has a fantastically fresh flavor and wonderful texture. Best of all, it’s so simple to make. Jane Hacker Milwaukee, Wisconsin.

3.8

22 Rating - Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Pea Soup With Quinoa Recipe

1 cup Water
0.5 cup Quinoa, rinsed
2 teaspoon Canola oil
1 Medium onion, chopped
2.5 cup Frozen peas
2 can Reduced Sodium Chicken Broth Or Vegetable Broth
0.5 teaspoon Salt
0.25 teaspoon Pepper
Optional toppings: plain yogurt, croutons, shaved parmesan cheese and cracked pepper

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Nutrition
value

122

calories per serving

2 g Fat7 g Protein17 g Carbs8 g FiberOther

Current Totals

2 g Fat
7 g Protein
17 g Carbs
8 g Fiber

MacroNutrients

Carbs
17 g
Protein
7 g
Fiber
8 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
58 mg
Iron
3 mg
Vitamin A
250 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
77 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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