Spring Pea And Asparagus Risotto Recipe

Recipe By Cookie and Kate

Simple springtime risotto featuring english peas, asparagus, lemon and parsley This risotto is baked in the oven and requires minimal stirring. The recipe is designed for brown arborio/short grain brown rice so any grain substitutions will affect baking time. (white arborio rice will only need to be baked for 40 to 45 minutes. ) look for brown arborio/short-grain brown rice at well-stocked grocery stores or health food stores. Skip the wine if you dont drink, but it adds a lovely depth of flavor. Recipe yields 4 to 6 servings.

4.2
18 Rating - Rate
Vegdiet
1hr 20minstotal
15minsPrep
1hr 5minsCook

ingredients serves

Ingredients For Spring Pea And Asparagus Risotto Recipe

Nutrition
value
856
calories per serving
21 g Fat69 g Protein87 g Carbs10 g FiberOther

Current Totals

  • 21 g Fat
  • 69 g Protein
  • 87 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    87 g
  • Protein
    69 g
  • Fiber
    10 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    391 mg
  • Iron
    9 mg
  • Vitamin A
    390 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    107 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    165 mg
  • Manganese
    2 mg
  • Phosphorus
    707 mg
  • Selenium
    57 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Cookie and Kate

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