Patra ni machchi Recipe

Name: Patra Ni Machchi Recipe
Total time: 15 min
Yield: 4
Cuisine: Parsi

Recipe By Better Butter

A very popular parsi preparation, the 'patrani machchi' is a healthy dish that is filled with unique flavours to refresh your taste buds.

4.2

22 Rating - Rate

Non Vegdiet

15minstotal

ingredients serves

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Ingredients For Patra ni machchi Recipe

10 Pomfret fillets
1 tablespoon cumin seeds
4 Green chillies
7 garlic cloves
0.25 cup Lemon juice
50 gram grated coconut
3 banana leaves
1 cup coriander leaves
As required Salt

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Nutrition
value

213

calories per serving

7 g Fat4 g Protein32 g Carbs8 g FiberOther

Current Totals

7 g Fat
4 g Protein
32 g Carbs
8 g Fiber

MacroNutrients

Carbs
32 g
Protein
4 g
Fiber
8 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
132 mg
Iron
4 mg
Vitamin A
1493 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
4 mg
Phosphorus
78 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.