Pastelon (Puerto Rican Layered Casserole) Recipe

Name: Pastelon (puerto Rican Layered Casserole) Recipe
Total time: 81 min
Yield: 8
Cuisine: French

Recipe By All Recipes

Pastelon is a traditional puerto rican recipe for a layered casserole that delivers a unique blend of salty, sweet, and savory in each bite.

3.6

25 Rating - Rate

Non Vegdiet

1hr 21minstotal

25minsPrep

56minsCook

ingredients serves

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Ingredients For Pastelon (Puerto Rican Layered Casserole) Recipe

1 pound Lean Ground Beef
1 cup Tomato Sauce
0.33333333333333326 cup Sofrito
8 Green olives, finely chopped
1 teaspoon Crushed garlic
1 teaspoon Salt, divided
0.25 cup Recao
0.25 teaspoon Dried oregano
Cooking spray
0.75 cup Vegetable Oil
6 Large ripe plantains - peeled, halved, and each 0.5 cut lengthwise into 4 slices
5 Large eggs
1 Package frozen french cut green beans, thawed and drained

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Nutrition
value

378

calories per serving

35 g Fat16 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

35 g Fat
16 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
16 g
Fiber
0 g

Fats

Fat
35 g

Vitamins & Minerals

Calcium
23 mg
Iron
2 mg
Vitamin A
174 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
176 mg
Selenium
19 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.