Pastel De Quinoa Recipe

Recipe By QueRicaVida

Quinotto (quinoa risotto) is an increasingly popular dish in the international-and especially in the vegetarian/vegan-food scene. This new take on the italian risotto replaces the delicious yet heavier arborio rice, with the gluten-free, protein-rich seed that is rocking the health foods world: quinoa. The recipe im sharing today is not only gluten-free, but also vegan, as i used summer squash and leeks to replace the cream some like adding to this dish. I also sprinkled it with pine nuts instead of using parmesan cheese. The result is delicious and appealing to everyone; not the typical granola experience you would expect. I encourage you to try it, and see for yourselves.

4.8
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Vegdiet
45minstotal
45minsPrep
Cook

ingredients serves

Ingredients For Pastel De Quinoa Recipe

Nutrition
value
1462
calories per serving
67 g Fat47 g Protein176 g Carbs78 g FiberOther

Current Totals

  • 67 g Fat
  • 47 g Protein
  • 176 g Carbs
  • 78 g Fiber

MacroNutrients

  • Carbs
    176 g
  • Protein
    47 g
  • Fiber
    78 g

Fats

  • Fat
    67 g

Vitamins & Minerals

  • Calcium
    1834 mg
  • Iron
    38 mg
  • Vitamin A
    22 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    354 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    9 mg
  • Copper
    2 mcg
  • Magnesium
    740 mg
  • Manganese
    14 mg
  • Phosphorus
    1084 mg
  • Selenium
    17 mcg
  • Zinc
    12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by QueRicaVida

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