Pasta With Pumpkin And Tofu Sauce Recipe

Recipe By Slurrp

This Pasta with Pumpkin and Tofu Sauce is a delicious and creamy dish that combines the flavors of pumpkin and tofu. The pumpkin adds a natural sweetness and creaminess to the sauce, while the tofu adds a protein-packed element. The sauce is seasoned with garlic, onion, and herbs, giving it a savory and aromatic taste. Tossed with al dente pasta, this dish is a comforting and satisfying meal that is perfect for autumn.

4.7
18 Rating - Rate
Vegdiet
1hr total

ingredients serves

Ingredients For Pasta With Pumpkin And Tofu Sauce Recipe

Directions : Pasta With Pumpkin And Tofu Sauce Recipe

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Nutrition
value
366
calories per serving
10 g Fat20 g Protein88 g Carbs10 g FiberOther

Current Totals

  • 10 g Fat
  • 20 g Protein
  • 88 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    88 g
  • Protein
    20 g
  • Fiber
    10 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    207 mg
  • Iron
    5 mg
  • Vitamin A
    849 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    82 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    127 mg
  • Manganese
    3 mg
  • Phosphorus
    337 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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