"This dish is not only delicious and attractive, but it saves time because you can prepare the pasta and broccoli in one pan," writes Jan Vallely of Fullerton, California. "A friend at a club meeting shared the recipe. ".
2 ounce Uncooked spaghetti or linguine, broken into 2 inch pieces
dash Crushed Red Pepper Flakes
1.5 cup Small fresh broccoli florets
0.25 teaspoon Salt
As required Pepper
2 tablespoon Grated Parmesan Cheese
Nutrition value
186
calories per serving
10 g Fat9 g Protein13 g Carbs2 g FiberOther
Current Totals
10 g Fat
9 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
9 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
168 mg
Iron
1 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
2 mg
Phosphorus
163 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
