Pasta and Vegetable Salad Recipe

Name: Pasta And Vegetable Salad Recipe
Total time: 90 min
Yield: 8
Cuisine: Italian

Recipe By Martha Stewart-3

For a tastier and healthier side dish, try this pasta and vegetable salad forfresh spin on an old standby at your next summer outing. with its high protein content, it works as a main course, too.

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1hr 30minstotal

15minsPrep

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ingredients serves

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Ingredients For Pasta and Vegetable Salad Recipe

12 ounce Kamut spirals
Salt and ground black pepper
3.5 cup Small broccoli florets
0.25 cup Flax oil
0.25 cup Balsamic vinegar
2 tablespoon Lemon juice
1 tablespoon Dijon mustard
1 tablespoon Honey
1 Clove garlic, minced
2 pint Cherry tomatoes, halved
0.5 cup Pitted kalamata olives, chopped
0.5 cup Torn fresh basil leaves
0.25 cup Fresh parsley
1 Small head radicchio, cored and shredded

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Nutrition
value

267

calories per serving

14 g Fat4 g Protein30 g Carbs3 g FiberOther

Current Totals

14 g Fat
4 g Protein
30 g Carbs
3 g Fiber

MacroNutrients

Carbs
30 g
Protein
4 g
Fiber
3 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
105 mg
Iron
2 mg
Vitamin A
215 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
104 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.