Pasi Paruppu-Moong Dhal Kurma Recipe

Name: Pasi Paruppu-moong Dhal Kurma Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Pasi Paruppu-Moong Dhal Kurma is a delicious Indian recipe served as a Side-Dish.

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15minstotal

ingredients serves

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Ingredients For Pasi Paruppu-Moong Dhal Kurma Recipe

0.5 inch Cinnamon
1 Cardamom
2 Cloves
1 cup Moong dhal
1 Onion medium size
1 Tomato
1 Green Chilli
1 pinch Turmeric powder
2 teaspoon Chilli Powder
4 pods Garlic chopped
1 Lemon medium size
3 teaspoon Oil

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Nutrition
value

359

calories per serving

9 g Fat20 g Protein48 g Carbs23 g FiberOther

Current Totals

9 g Fat
20 g Protein
48 g Carbs
23 g Fiber

MacroNutrients

Carbs
48 g
Protein
20 g
Fiber
23 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
187 mg
Iron
8 mg
Vitamin A
1300 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
178 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
246 mg
Manganese
7 mg
Phosphorus
324 mg
Selenium
22 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.