Parwal ghee roast Recipe

Recipe By Slurrp

Parwal ghee roast is a delicious and flavorful Indian dish made with parwal (pointed gourd) cooked in ghee (clarified butter) along with a blend of aromatic spices. The parwal is first shallow fried until golden brown and then cooked in a rich and spicy masala made with onions, tomatoes, ginger, garlic, and a variety of spices. This dish has a perfect balance of flavors and pairs well with roti or rice.

4.4
17 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Parwal ghee roast Recipe

Directions : Parwal ghee roast Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
57
calories per serving
2 g Fat2 g Protein9 g Carbs8 g FiberOther

Current Totals

  • 2 g Fat
  • 2 g Protein
  • 9 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    2 g
  • Fiber
    8 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    133 mg
  • Iron
    3 mg
  • Vitamin A
    203 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    7 mg
  • Phosphorus
    44 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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