Paruppu usili Recipe

Name: Paruppu Usili Recipe
Total time: 55 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

This is a protein packet dish made of dal and vegetables like banana flower.

4.2

18 Rating - Rate

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55minstotal

30minsPrep

25minsCook

ingredients serves

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Ingredients For Paruppu usili Recipe

1 cup Toor dal
1 cup Chana dal
2 Green chillies
2 Dried red chillies
3 cup Green Beans
As required Salt
5 spoons oil
Slice of ginger
1 sprig Curry leaves

Nutrition
value

330

calories per serving

3 g Fat22 g Protein51 g Carbs12 g FiberOther

Current Totals

3 g Fat
22 g Protein
51 g Carbs
12 g Fiber

MacroNutrients

Carbs
51 g
Protein
22 g
Fiber
12 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
59 mg
Iron
5 mg
Vitamin A
146 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
327 mg
Selenium
33 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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