Paruppu usili Recipe

Recipe By Better Butter

This is a protein packet dish made of dal and vegetables like banana flower.

4.2
18 Rating - Rate
Vegdiet
55minstotal
30minsPrep
25minsCook

ingredients serves

4
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Ingredients For Paruppu usili Recipe

Nutrition
value
330
calories per serving
3 g Fat22 g Protein51 g Carbs12 g FiberOther

Current Totals

  • 3 g Fat
  • 22 g Protein
  • 51 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    51 g
  • Protein
    22 g
  • Fiber
    12 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    59 mg
  • Iron
    5 mg
  • Vitamin A
    146 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    145 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    119 mg
  • Manganese
    1 mg
  • Phosphorus
    327 mg
  • Selenium
    33 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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