Paruppu Payasam (Made With Jaggery) Recipe

Recipe By Better Butter

Sweet prepared on festive occasions. Its so delicious that you could get sweetness and bite of fried coconut for every serve.

4.8
29 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

Recipe Video

Step by step video of how to make Paruppu Payasam (Made With Jaggery)

ingredients serves

4
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Ingredients For Paruppu Payasam (Made With Jaggery) Recipe

Nutrition
value
227
calories per serving
16 g Fat5 g Protein17 g Carbs5 g FiberOther

Current Totals

  • 16 g Fat
  • 5 g Protein
  • 17 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    8 mg
  • Iron
    1 mg
  • Vitamin A
    16 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    0 mg
  • Phosphorus
    84 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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